Counselling Services
Couples Counselling
Working with relationship partners to work out misunderstandings, reduce conflict, and rediscover ways to bond, communicate, and generally find common ground.
Relationships can form a catalyst for personal growth, as does understanding attachment styles.
$140.00 per 1 hour session
$200.00 per 1.5 hour session
When there is financial difficulty there may be access to support through Work and Income.
Individual Couselling
I draw on many different therapeutic types, but utilise the skill set, experience and qualities of the person I am working with to inform myself of what may be the best counselling skills to use. I believe everyone has their own particular answers and ways of healing and growth, everyone is unique.
$120.00 per 1 hour session.
When there is financial difficulty there may be access to support through Work and Income.
Mindfulness
The Western concept called Mindfulness has been developed from centuries of Eastern thought, meditation and practice. Mindfulness is the state in which a person can observe themselves from an unbiased stance without judgement, fear and emotional involvement.
Wang Xiang-Zhai said:
“A small movement is better than a large movement;
no movement is better than a small movement.
Stillness is the mother of all movement.”